解答：这个。。相信很多人都听过，甚至讲过
如果是真的。。大只佬不是通街了？
很多人就不会烦如何增肌了。。。
事实是，那些超大只的，是有很组织性的训练量，专业的营养增肌饮食计划，甚至可能是anabolic steroids。
就算是有用 anabolic steroids， 也不能抹杀他们背后的努力，不是像我们平常人每天进gym 1-2钟头就可以比较的。
你试试看用anabolic steroids,然后做在家等muscle 大吧
These drugs are not miracles; these athletes still have to eat clean, train hard, and recover.
Sports enhancement drugs are synthetic hormones that speed up the body’s natural abilities to repair muscle fibers, metabolize food, and suppress other hormones that are counterproductive to muscle growth. They are not legal nor are they advised, but they do not take away from the hard work, discipline, and desire of an athlete who is willing to put it all on the line for their dream of being the greatest at their craft
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Men do not accidentally become too big. You are not going to do a few deadlifts, drink a protein shake, and wake up looking like the hulk. The amount of sweat, pain, sacrifice, and dedication required to get anywhere near too big is off the charts.
Worried About Getting “Too Big”
Does Lifting Weights Make You Big and Bulky?
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