解答：
高蛋白质饮食对普通健康人的肾是没副作用的。你可能会上小号比较多。当然也要喝足够的水。应该提防高蛋白质饮食的是有肾功能问题的人士。
Any studies that show a correlation between renal (kidney)dysfunction and protein intake are in those with some type of diagnosed,pre-existing renal (kidney) disease like diabetic nephropathy, glomerular lesions, etc. Even research into protein restriction for renal patients can be controversial.
(Shils, Modern Nutr in Health & Dis, 1999).
The Claim: A Diet High in Protein Is Bad for Your Kidneys
Is A High-Protein Diet Bad For Your Kidneys?
Dear Mom and Dad A Letter To Parents Concerned About Their Teenager’s Protein Intake by John M Berardi
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